Ski Vocabulary: A Few Expressions That You Should Know

Skiing and snowboarding are an obsession for many and have their own specific vocabulary. Here are a few ski and snowboard-related expressions and essential words so you can speak like a pro! We’re scaling new heights! To help with orientation and to improve your technique, it’s good to have some understanding of the skiing environment. … More Ski Vocabulary: A Few Expressions That You Should Know

Ski: Choosing The Ski Boots That Are Right For You

Ski boots are sacred! Guaranteeing the comfort of the skier, they have to support the feet and ankles throughout the skiing session, transmitting the skier’s every movement to the skis; that’s why you need to take your time and choose carefully. It’s one of the things that helps make sure you have a successful skiing … More Ski: Choosing The Ski Boots That Are Right For You

Ski: Choosing The Skis That Are Right For You

Beginner, advanced or expert skier – there’s a ski that’s right for everyone! Adapted to the skier’s style and frequency of use, the skis should offer comfort and skiing enjoyment, while ensuring you stay safe as your competence improves. The criteria to bear in mind are as follows: – the technical level of the skier … More Ski: Choosing The Skis That Are Right For You

Ski: How To Choose The Right Skis For Your Child

Kitting out a child for winter sports can sometimes be a challenge. What length skis do you choose? Which bindings? What style? There are two main criteria to take into consideration: their size and level. Check out our tips on how to kit out your budding champions! Small Skis For Adult-Style Skiing! Is your child a … More Ski: How To Choose The Right Skis For Your Child

Performance Down? Tips For Staying Motivated At Running

It’s not always easy to remain a happy and active runner when you’re not making progress anymore. You need to be imaginative and humble, because pleasure can and must be a runner’s first priority.   Be Conscious of What’s Important Discomfort when training and/or bad competition times: be sure to take several factors into account … More Performance Down? Tips For Staying Motivated At Running

Breathe.

YOGA: BENEFITS BODY AND MIND Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental benefits.   USING YOGA FOR GENTLE MUSCLE STRENGTHENING The main advantage of yoga? Strengthening the body! By practising yoga, the muscles are worked statically, concentrating … More Breathe.