Performance Down? Tips For Staying Motivated At Running

It’s not always easy to remain a happy and active runner when you’re not making progress anymore. You need to be imaginative and humble, because pleasure can and must be a runner’s first priority.   Be Conscious of What’s Important Discomfort when training and/or bad competition times: be sure to take several factors into account … More Performance Down? Tips For Staying Motivated At Running

I’m Pregnant, Should I Continue Running?

Is it prudent to continue running on a regular basis during the first months of pregnancy? Everyone should seek the advice of their gynaecologist when answering this question. They should also take into account a certain number of recommendations which apply to every mum-to-be. > Seek the advice of your gynaecologist and your GP in … More I’m Pregnant, Should I Continue Running?